Core Program: 15 Minutes a Day Life Change

Introducing an exclusive fitness program designed by renowned physical therapist Peggy Brill specifically for women! In just 15 minutes a day, this program has been proven to increase strength, tone muscles, and reduce aches and pains.

Many women may not be aware that most popular fitness regimens are actually designed for men. However, women have their own unique fitness needs that must be addressed. Using a program that caters to men’s bodies can be not only ineffective but also lead to potential injuries.

Peggy Brill has dedicated her life to developing an exercise program that is tailored specifically for women. By leveraging her knowledge of movement dynamics and body structure, she has created a series of exercises that focus on strengthening and balancing the core muscles in the body — including the back, hip, and abdominal muscles.

This head-to-toe workout targets the problem areas such as the neck, back, pelvis, hips, and knees that can cause discomfort for even the healthiest women. The Core Program's exercises are easy to learn and are designed to help women achieve balance, alignment, and overall strength in their bodies.

By following The Core Program, women can expect to: Strengthen their bodies to achieve balance and alignment Eliminate everyday aches and pains Prevent bone loss Protect against osteoarthritis Improve sleep, digestion, and circulation Enhance intimacy Feel energized throughout the day Combat the effects of aging

The Core Program also includes inspirational case studies, detailed photographs demonstrating each exercise, and self-assessment tests to measure balance, flexibility, and strength. It serves as a comprehensive guide for women to achieve a naturally strong and healthy body.

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