Mini Exercise Ball for Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening & Physical Therapy

To enhance stability, balance, and muscle endurance, especially in shoulder and core strengthening programs, position the soft ball between your body and the floor or wall.

The small therapy ball can strengthen key muscles in the abdomen, improve core health, and enhance endurance, posture, and balance in rehabilitation, strengthening, and toning exercise programs.

For a more challenging abdominal workout routine, place the small pilates ball under your lower back during crunches and other ab exercises.

The anti-burst 9-inch diameter ball is designed to remain elastic and squishy when fully inflated. It is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises.

No pump is required for inflation. The ball can be easily inflated with the included tube and breath. An instruction booklet is included, featuring various abdominal, upper body, lower body, and shoulder rehabilitation exercises.

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